The values we focus on in our Life Coaching and Yoga offerings are ones you are already familiar with from yoga class, but we have a unique interpretation. Truth is not only the ability to know, evaluate and say what you really think, but also living your life in alignment with your true, highest ideals for yourself. Oneness is a recognition that everything is connected, and a deep regard for how you impact yourself and others with your thoughts, feelings and actions. Alignment is the understanding that whenever you are lying or ignoring a deeply held desire, you are out of integrity and will suffer. And love means coming from a place of balance — in which my truth and your truth, my needs and your needs are equal. This takes training and practice.
What’s distinctive about our teaching is that student and teacher are in it together, raw and brave. As teachers, there is nothing we will not say or tell about our own dark sides, struggles, abuses, crimes, lies and triumphs. It is rare to experience such complete unconditional love in the face of the real truth of how dark human beings can sometimes be. This is possible because we are facing, owning and talking about it all ourselves, as teachers. Become free to be fully who you are and to love and accept yourself enough to choose to change what is no longer acceptable to you.
See our life coaching and yoga events: Life Coaching and Yoga
Photo Credit: Wari Om for Yoga Journal