This is a call to action to align with your deepest dreams for yourself and the world to create lasting change. Laurie Gerber and Sianna Sherman will lead a deep, personal exploration of the values we hold most dear and guide you on how to fully integrate them into daily life, through contemplation, conversation and asana. You may be familiar with these principles from your yoga. The Handel Method® gives them a new twist. Whether you are a teacher, new or experienced student of yoga, this will elevate your practice of yoga on and off your mat and give you the tools to create and sustain happiness.
Explore:
Truth: Not only the ability to know, evaluate and say what you really think, but also living your life in alignment with your true, highest ideals for yourself.
Oneness: A recognition that everything is connected, and a deep regard for how you impact yourself and others with your thoughts, feelings and actions.
Alignment: The understanding that wherever you are lying or not fulfilling a deeply held desire, you are out of alignment and will suffer.
Love: Learning how to truly love yourself and others from a place of balance (in which my truth AND your truth, my needs AND your needs are EQUAL) takes training and practice.
BIOS:
Laurie Gerber is President of Handel Group™ Life Coaching, an international coaching company which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated the last 13 years to coaching hundreds of individuals and leading to large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan and Natural Health Magazine’s Women’s Wellness Weekends. She is a contributing writer to Big Apple Parent, Businessweek’s Coaching Corner and is a featured life coach on Vogue.tv. She hosted a call-in show on Lifestyle Talk Radio Network and just finished filming an hour-long coaching special for MTV to be released later this year. Laurie lives in New York City with her husband and two elementary-age daughters.
Sianna Sherman is an internationally recognized Anusara Yoga teacher who first discovered yoga in 1989 when coming across a book that described the powers of the subconscious mind. With a completely ignited heart, she radically changed her life and began to seek teachers of meditation, asana and empowered awakening. Some of her studies included: herbalism, naturopathic medicine, shamanism, swedish and thai massage therapies, ayurveda, ritualistic priestess medicine, yoga, Tantric philosophy and meditation. In 1995 she had the great blessing of meeting her primary mentor John Friend and has studied with him extensively ever since their first auspicious meeting. She also studies closely with 2 renowned Tantric scholars, Dr. Douglas Brooks and Dr. Paul Muller-Ortega. In 2008, Yoga Journal named Sianna as one of 21 talented young teachers shaping the future of yoga. Sianna playfully weaves alignment, therapeutics, and creative sequencing with stories, poetry and living wisdom insight that embrace the fullness of life.
Future Dates to be Announced.
Truth: Not only the ability to know, evaluate and say what you really think, but also living your life in alignment with your true, highest ideals for yourself.
Oneness: A recognition that everything is connected, and a deep regard for how you impact yourself and others with your thoughts, feelings and actions.
Alignment: The understanding that wherever you are lying or not fulfilling a deeply held desire, you are out of alignment and will suffer.
Love: Learning how to truly love yourself and others from a place of balance (in which my truth AND your truth, my needs AND your needs are EQUAL) takes training and practice.
BIOS:
Laurie Gerber is President of Handel Group™ Life Coaching, an international coaching company which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated the last 13 years to coaching hundreds of individuals and leading to large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan and Natural Health Magazine’s Women’s Wellness Weekends. She is a contributing writer to Big Apple Parent, Businessweek’s Coaching Corner and is a featured life coach on Vogue.tv. She hosted a call-in show on Lifestyle Talk Radio Network and just finished filming an hour-long coaching special for MTV to be released later this year. Laurie lives in New York City with her husband and two elementary-age daughters.
Sianna Sherman is an internationally recognized Anusara Yoga teacher who first discovered yoga in 1989 when coming across a book that described the powers of the subconscious mind. With a completely ignited heart, she radically changed her life and began to seek teachers of meditation, asana and empowered awakening. Some of her studies included: herbalism, naturopathic medicine, shamanism, swedish and thai massage therapies, ayurveda, ritualistic priestess medicine, yoga, Tantric philosophy and meditation. In 1995 she had the great blessing of meeting her primary mentor John Friend and has studied with him extensively ever since their first auspicious meeting. She also studies closely with 2 renowned Tantric scholars, Dr. Douglas Brooks and Dr. Paul Muller-Ortega. In 2008, Yoga Journal named Sianna as one of 21 talented young teachers shaping the future of yoga. Sianna playfully weaves alignment, therapeutics, and creative sequencing with stories, poetry and living wisdom insight that embrace the fullness of life.
Future Dates to be Announced.