We’ve got you covered. Side effects include: happiness, pride, and self-confidence.
Expert Coach
Mama, teacher, podcast host, artist, bestselling author of Practice You and Double Diamond leader with doTERRA, Elena has taught yoga since 1999. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for six years, and has been studying with master yoga and meditation teachers since 1997.
Her yoga and meditation classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart. From the Museum of Modern Art to the Great Lawn at Central Park, from Red Rocks to the Eiffel Tower, Elena has been honoured to offer larger-scale experiences of yoga and meditation. She’s been featured in the New York Times, Yoga Journal, ABC, CBS and NBC News.
Art of Attention was ranked number one for design on Amazon, and has now been translated into six languages. Practice You has sold more than 100k copies and is used in curricula for schools, teacher trainings and universities worldwide. Her Audio Meditation Courses offer an accessible boost or beginning to your practice, and Above & Beyond’s Flow State album on which Elena has an original spoken word piece has been hailed as a “truly classic ambient album.”
Practice with Elena on Glo.com; find her calendar, podcast, blog and other projects at elenabrower.com.
Are you completely honest with the people in your life? Do you put off having potentially difficult conversations, or avoid them altogether? Is your best resolution to stay quiet, hope for the best, or try and get over it? Tough conversations take courage, grace, and wisdom. In this tele-talk, HG Life Co-President Laurie Gerber and […]
Mother’s Day on its own is enough of a reason to celebrate our moms. Now you can go a step further–– join yoga teacher and author, Elena Brower and Co-President of HG Life, Laurie Gerber in this 1-hour tele-talk and take your relationship with your mother to a new level––wholly designed by you. No matter […]
It’s two weeks until Mother’s Day. And, whether your relationship with your mother (or as a mother) is a work of art or a work in progress (or just a piece of work), we trust this letter that our dear friend, Elena Brower, wrote to her mom after her passing in 2016 and so graciously […]
It’s a true privilege to teach people the art of having tough conversations. For my family, friends and me, it’s a regular practice of alchemizing misunderstandings into more closeness. The cultivation of this simple art is happening almost daily in my home. Typically, misunderstandings, grudges or disagreements – whether they’ve been in place for a […]
From deep inside, we are always broadcasting energies that differ from what we’re saying. Let’s be more aware of how we say differs from what’s true inside. My coach, Lauren Zander, teaches that all lying is honouring fear, and anytime our inner world is broadcasting something different than what we’re saying, we’re honouring fear. […]
By Robin Giacomo with Elena Brower About two years ago, I stumbled across a blog entitled “Understanding Why We Keep Secrets” By Elena Brower. I was standing in my kitchen with my jaw dropped as I read about her huge (former) secrets-smoking and cheating! It would take another two years for me to fully understand […]