Want to replace bad behaviors with good ones? | Handel Group

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Joy of Self Improvement

Want to take the behaviors that don’t bring you joy and replace them with one’s you’re happy with and proud of? Join Beth Weissenberger — Co-Founder of Handel Group, one of the largest executive life coaching companies — for an intro to the foundations of self-improvement. Journey through this four part series to examine yourself so you can be proud, happy and effective in every area of your life.

  • Episode 1: Permission to Dream
  • Episode 2: Positive Inner Dialogue
  • Episode 3: Personal Integrity
  • Episode 4: Design Your Day

Step into your daily joy practice! Subscribe to D.O.S.E. by Daybreaker  watch the episodes.

DAYBREAKER is a morning dance community of 500,000+ members in 28 cities around the world that inspires humans to start their day unlike any other—by waking up and dancing in iconic spaces, sober, first thing in the morning. DAYBREAKER‘s method, D.O.S.E., is backed by the Greater Good Science Center. We start with a one hour yoga + fitness experience and then dance with reckless abandon for two hours before work.