Are you done losing your battle with food? Do you want to understand why YOU don’t stay on a diet? It’s deeper than the food you are eating or the exercise you are still skipping. It’s time to understand, respect and leash your “dark side” when it comes to food. The Handel Method® teaches you to face yourself and your past, and forgive and resolve this drama in your life once and for all. We believe your main issues with food are with your hand, your mouth and your thoughts. This conversation will be an intervention into your “lack of control.” We are all about you getting what you want in your life and ending what you don’t want. We will guide you in the development of real Personal Integrity® when it comes to your body.
Includes 6-week access to the HG ONLINE COMMUNITY, where you can listen to the recordings, interact with other participants and the coach and build your own support network.
You can expect:
- To learn what foods you should and shouldn’t eat, in a comprehensive plan developed in conjunction with Dr. Mark Hyman
- To learn to intervene with your own mind and actions and put yourself into the right promises
- To gain a sense of empowerment and strength regarding your body that will impact all areas of your life
- To learn a proven method to comprehend and overcome your negative history with food
- To enjoy a team atmosphere on the road to achieving your dream body
This is the right telecourse for someone who:
- Is interested in having a healthy, beautiful body
- May have tried other methods of losing weight that haven’t worked or lasted
- Is ready to do the real work of finding out why the dissatisfaction sticks around
Group Telecourses consist of participants and a Coach and are held by conference call for consecutive weeks. All Group Telecourse fees include a non-refundable, non-transferable $100 deposit. If you leave the group before its conclusion, HGLC will keep the deposit plus the hourly fee for the number of group calls you attended. Any paid fees exceeding that amount are transferable to other HGLC programs and events. The HG weight loss coaching and HG food plan are designed to provide you with the ability to have the style, body and weight you are seeking. You should carefully consider and discuss any coaching and diet plans with your personal physician to be certain that they are appropriate for you.
"I highly recommend the HG Life Coaching's "Dream Body" course to anyone looking for a new approach to weight loss. My amazing coach, Christine, presented group members with new and innovative tools we could all use to reverse self-defeating thoughts and behaviors and to develop personal integrity. In addition, she provided group members with ongoing support throughout the 12 week period to ensure we were each successful in our quest to lose weight. While I did in fact lose 20 pounds in three short months, the most rewarding experience of the journey was developing a new and healthy relationship with my body. Feeling comfortable in my own skin feels incredible; so thank you HG, for helping me change my body and my life!" ~ Michelle
"I wanted to take this moment to thank you and your staff (The Handel Group) for the outstanding program I was introduced to earlier this year. I thought weight loss was simply a function of food choices, calories in, calories out, exercise, etc. My life, like others, had become a matter of convenience: fast food, pizza delivery, TV, little or no exercise and late night eating to react to the daily stresses we incur. In starting your program, I was more or less a spectator with interest in the weekly conversations. Slowly, I found myself making changes and adjustments to food choices. It eventually became more obvious the role food had been playing in supplementing or covering up issues, concerns, stresses, habits, etc. Your program has been very effective for me! I have lost 20 pounds since the start of your program. Now food is not always about comfort; it is more often a fuel source for my body and mind. It is good to feel young again, when food did not control my primary thoughts. Thank you and your staff for helping me get to that feeling again!" ~ Mike Bannister, Business Owner