It’s no secret that a lot of us have bad theories (and A LOT of great excuses) about working out. We can spend umpteen hours coming up with reasons not to go to the gym, but can’t spend 30-minutes(!) on the treadmill! We’ve all been there…but what if I told you, we are ALL liars!
Watch this Facebook Live where Lacey Stone, personal trainer to the stars, debunks each and every one of your bad theories about fitness! You’ll never be too old, too tired, or too unmotivated to actually workout (and have fun doing it) again!