Especially you ladies (and yes, I am going to generalize here; please forgive me and know that I know no generalizations are totally true), you are going to need to stop withholding your pleasure from your mates and dates. Your pleasure is what makes the world go round. Go ahead, smile. Doesn’t that feel good? […]
Last week my blog focused on your power to say “no” to things. I mentioned that with the courage to say “no” comes a deeper commitment to that to which you say “yes.” I want to talk about the next layer of saying “yes” to things. We at the Handel Group™ call it “designing your […]
Saturday morning we woke up before 7am, to not the pitter-patter of little feet, but the stomping of 8 little feet and the whimpering of a 2 year old who’d been awoken by those feet. It was too early for us and the other lovely couple, whose home we were sharing for the family fun […]
Technically, no. You live in the information age, which means you could spend the next month just reading blogs about, let’s say, knitting, and still not get through them all, and your loved ones and business colleagues are able to reach you through seven different venues at once. So, you technically CANNOT get to everything […]
Last night my dear friend Melanie, who used to be an upscale caterer, came over to cook a delicious several course meal for my husband and me. She enjoys our big kitchen, we enjoy her cooking and all of us enjoy each other’s company. I haven’t cooked in years but for camaraderie sake, I offered […]
I have been thinking a lot about what stops us from rising up in leadership in our homes, offices, classrooms, communities and in the world at large, and I have come up with a few stark answers.1) Being unclear about your message or point: Many people come to coaching with the basic problem of not knowing […]
I’ll get right down to it. The irony baffles me: the number one quality most people are looking for in a potential mate is honesty, yet most people lie or stretch the truth in their dating profiles. Call me crazy, but I believe the energetics of this are real. I believe that if you lie […]
Often I tell you about things I mess up with my husband. Today, I want to tell you about something I did right. I was walking to meet my husband, he was with the kids, I was dropping something off. As I approached him at the car I found him pacing, like an angry bull. […]
People lie in all different ways. I am a goody two-shoes, so mine are pretty hard to detect, usually not outright lies and I am happy to say, I almost always catch mine and confess. Do you? I caught my dear friend the other day and caught myself in the process. Let’s call her Susan. […]
If you know me at all, you know I deal with fear all the time, but sometimes it’s hard to recognize. So, I want to teach you some of its favorite disguises and share how I learned to spot fear in my life. About eight years ago, I was a mother of two young children, […]
At MIT, we teach a course called Designing Your Life, which is a pretty broad topic, but we break it down to the 18 major areas of life: relationships, family, body, health, career, money, fun, love, romance, sex, etc. Now I feel the need to break it down even further because of what happened for me […]
What’s the difference between therapy and life coaching, is the most frequently asked question we get. Even if you haven’t asked it, you may have wondered, so I am taking a crack at it. I’ll start with caveats. Therapy has its place and life coaching has its place. They overlap in many goals, but they […]
