We’ve got you covered. Side effects include: happiness, pride, and self-confidence.
Have you ever found yourself blaming your lateness on someone else’s location? I seriously said to myself, as I was running late to an appointment, “does she realize she lives on Tenth Avenue? That is far from the subway!” If you follow the internal logic in my mind at that moment, it implies that it […]
We all have negative traits that come out under certain circumstances at work. Whether it’s when we’re stressed, worried, overwhelmed, or, the new age old favorite, when Mercury is in retrograde. Right? Except, no matter what, no matter how warranted it feels in the moment, our bad behaviors never leave us proud of ourselves. Righteous? […]
We all know that the apple doesn’t fall far from the tree. And yes, in this scenario, you are the apple and your family is the tree. In order for you to design a beautiful relationship with yourself in all areas of your life, you have to deal with the tree. Not what you wanted […]
PEOPLE-PLEASERS ARE MARTYRS TO NICENESS! I find that most people are more willing to own up to the name “martyr” than “people-pleaser,” though the two are kissing cousins. Martyrdom is a noble little hat to wear, and a lot of my clients come to coaching with it clutched ruefully in their hands. Their priorities are […]
Imagine that the inner workings of your brain are wired together just like a computer. Your own personal Operating System. Its job is simply to keep all your various programs humming in action; it drives everything – dictating how well you perform, what results you produce, how you think and feel. Let’s refer to it […]
We’ve all been there – in a situation where somebody annoys the crap out of us. That little voice in your head goes off… Are you freakin’ kidding me? Can you believe what she just did to me? What is this person thinking?! Hell, sometimes we even say that stuff out loud. I find myself […]
Ever notice that no matter how MANY great, appreciative emails/texts/calls you receive, you only really care about the one lousy one you got? Hell, you talk about it for days, forward it to friends, and though you don’t bring it to Michael’s Art Supply to frame it, you might as well. Why is that? WE […]
Ever notice that no matter how MANY great, appreciative emails/texts/calls you receive, you only really care about the one lousy one you got? Hell, you talk about it for days, forward it to friends, and though you don’t bring it to Michael’s Art Supply to frame it, you might as well. Why is that? WE […]
What if I told you I could change your life in 6 weeks? I’m talking big change – your husband notices, your boss notices, even your kids notice. And so do you. You’re more awesome at home, the office, with friends, everywhere in your life … You in? Then keep reading, because I’m going to […]
Everybody has a few pesky personality traits, whether they know them or not. Bossy, short-tempered, melancholic, fake-nice, judgmental … these traits don’t just hide in a box under your bed. They follow you everywhere you go, at work and at home, tripping you up along the way until you deal with them and shut them […]
I have a confession: I am a control-freak. If you know me, or have followed my writing, you already know this. I want to defend it! It has it’s perks – I get a lot done, I get to be the boss of things, people listen to me like I am an authority… But the […]
If you have been reading my blogs over the past few years, you know that I’m a juggler of addictions. In my 30s, I was obese and used food as an escape until I got a HG Life Coach and learned how to put a leash on my vices, create dreams in my life and […]
