Experience the wisdom of the Nia Technique and HG Life Coaching, two complementary life practices that can enhance your body and life skills. Learn how the wisdom of the body combined with the power of the mind can help you manifest your dreams and reclaim your power in any area of life. Move to uplifting and serene music in ways that soothe joints, muscles, emotions, and spirit in an optional Nia class before the workshop. Come prepared to move as well as for a seated lecture and written exercises. Please bring a water bottle and a snack. Suitable for all levels.

Nia class (optional) 6:15-7:15pm