Many of us have things in our past that we’d like to keep, well, in the past. Being vulnerable about certain aspects of our lives can be very difficult. The idea of opening ourselves up to judgement, pain, and sorrow doesn’t sound like a fun idea. So why should we even do it? What are the benefits to being more vulnerable in our personal relationships and encounters? And how can we use our past to positively move forward? Today we are talking with Sally Maxwell, a life coach who focuses on transforming people’s lives by helping them deal with their past using The Handel Method.