How well do you know the inner you? On this episode of the Well Woman Show, Giovanna dives into the topic of knowing the inner you, a concept that helped name the coaching program developed by today’s guest, Lauren Zander. Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®. She recently released Inner.U, an online coaching program, to help people human better. Throughout this episode, they discuss how Lauren is helping women “human” better with Inner.U, how to hack your self-talk and mindset to stop failing yourself, and why keeping a promise to yourself is critical to changing your life.