Design Your Life: Design Your Bar Exam (and Beyond!)
Join us for the 21-day Design Your Life: Mindful Bar Exam Prep Course starting on Sept. 12 and ending on Oct. 2, 2020. This course is taught by two mindful and accountable attorneys: Samara D. Anderson, Esq., who specializes in incorporating mindfulness and neuroscience into the practice of law to maximize productivity and effectiveness while decreasing the negative impacts of stress and Angie Robertson, Esq., who is a life coach with The Handel Group® specializing in providing accountability to assist lawyers in designing the life of your legal dreams.
This 2-Hour Kick-Off Session on September 12 from 10 am – 12 pm EST broken into one-hour segments:
Samara will teach a 1-hour theoretical overview of mindfulness, discussing aspects of neuroscience and the nervous system in response to stress. The experiential component of her training will provide you with the opportunity to activate both your stress reactions and your relaxation responses. Thus, through your own experiences you will learn why incorporating mindful practices into your bar exam prep can increase your overall exam success while decreasing the negative impacts of stress on your mind and body. Just 5 minutes of mindful practices each day can have a profound trajectory on how your day, and life, will unfold. Angie will teach her Design Your Life: Design Your Bar Exam (and Beyond!) workshop, which will cover how to dream, have a vision and take the right actions to create the success you want in your life, both personally and professionally. In this workshop Angie will teach you The Handel Method, a coaching method taught in over 50 universities globally including MIT, Stanford Graduate School of Business and NYU. She’ll present a no-holds-barred, narrative-changing conversation and leave you inspired to create your action plan for your bar exam, and your life, to ensure its success… no matter what. Email Samara (email@example.com) or Angie (firstname.lastname@example.org) for more details.