Experience the wisdom of the Nia Technique and HG Life Coaching, two complementary practices that can enhance your body and life skills. Join Caroline Kohles, Nia Education Trainer and HG Practitioner and learn how the wisdom of the body combined with the power of the mind can help you manifest your dreams and reclaim your power in any area of your life in which you struggle. Come prepared for a seated lecture, written exercises, and simple meditation. Dress in loose-fitting workout clothes and be prepared to play. Suitable for all levels.
Nia class (optional) 6:15-7:15pm