We’ve got you covered. Side effects include: happiness, pride, and self-confidence.
What if your thoughts create your reality? And, if you’re like me, a constant whirling dervish of ideas, wisdoms and worries, uh oh, is right. In fact, my mind has even got an opinion first thing in the morning. It seems, even after a decent night sleep of seven hours or more, it thinks I […]
What’s a freak flag? There really are things about you, traits, mannerisms, a style, which are wholly “you.” Those idiosyncrasies, which are unique to you, possibly irksome to others, are your freak flag. Most of us walk around either tripping on our own freak flag or hiding it. Though, I am thinking, there really is […]
Have you ever been demoted, fired or let go from a job? I have. At the time, I had been doing legal work at an impressive, innovative company. I got paid well, my colleagues were nice, and when I described what I did to other people I put a pleasant spin on things without going […]
It’s nearing the end of January, and I have one question for you: how are those New Year’s resolutions you made earlier this month? You know – the ones that sounded like – Lose weight. Eat healthy. Quit smoking. Save money. Be better. Blah blah blah. They’re so common that it’s almost a cliche! Though […]
It’s that time of year again: the beginning. For some of us, the end of 2015 is great news – a relief even. It’s a chance to look back at the year and kiss (or kick) it goodbye. It’s a collective new beginning, where many of us are inspired to make big changes or, at […]
No one really gets anything done around the holidays, right? To the best of my knowledge, most people usually spend that time sleeping in late, watching movies with the kids, grazing on pre- and post-holiday snacks, toying around with new presents – all the while contemplating the long list of “ways everything will totally be […]
Holidays are here, and much of this time involves participating in rituals we both love and hate: last-minute shopping, familiar sibling arguments, predictable overeating and drinking. Truth be told, we even resent the happy rituals sometimes, like the hours spent preparing Christmas dinner or wrapping presents. It’s easy to lose sight of the joy and […]
We all know that the apple doesn’t fall far from the tree. And yes, in this scenario, you are the apple and your family is the tree. In order for you to design a beautiful relationship with yourself in all areas of your life, you have to deal with the tree. Not what you wanted […]
Are you dealing with holiday stress? The gift frenzy, the out-of-town family visits, the hectic schedule … This time of year offers a golden opportunity for everyone to slow down, savor time with family, honor traditions, and take a break. But for so many of us, it can wind up being the most stressful time […]
Hello Friends! Many of you know that I work closely with a coach from Handel Group, unblocking obstacles and focusing on my creativity. It”s been an amazing journey of self discovery, and I want to take a moment to share a few points of personal progress I have made with the help of this invaluable […]
Manifesting [man-uh-fest-ing] verb – the act of causing something or bringing a specific result to fruition by thinking and feeling it in a certain way. Many people roll their eyes at the notion. Manifesting sounds an awful lot like new-age mysticism, or what I like to call “woo woo” spirituality. I am not in the […]
Boo! It’s your vice knocking. It’s that thing you know you shouldn’t be doing, but still are. You wish it would go away but it persists to haunt you. It follows you around and sneaks up on you when you least expect it. Or, rather, when you most expect it – when you’re busy running […]
